To read the magazine, click on the cover (below).
Food as a spiritual element: Flesh, faith, and consequence
Across civilisations, food has never been merely nutritional — it has been theological. In Leviticus, dietary codes distinguish clean from unclean animals.In Islam, the Qur’an defines halal and haram consumption.In Judaism, kashrut laws regulate everything from slaughter methods to food
From unimaginable loss to gentle strength
“My journey through grief was profound.” For Heather Williamson from Croydon, Somerset West, grief did not arrive in a single wave. It came twice — in the same month. On November 5th 2015, her middle child, Keanan Williamson (32), died
Lunarians/Moon people 2
Lunar exploration programs named after moon gods/goddesses of Semitic cultures: Chang’e, the Chinese Moon Goddess: The Chinese moon goddess, known as Chang’e, has been named after the Chinese lunar project, which includes collaboration with countries such as South Africa, Egypt,
“Moon People” and “Moon worshippers” (Part 1)
Moon festivals that celebrate celestial bodies such as Saturn and the Moon are deeply rooted in various cultures. Is moon worship merely a harmless tradition, or does it carry deeper meaning? The moon is a celestial entity with a significant
Baal Effigy Burned During Iran’s Revolution Anniversary Rallies
Burning of statues of Baal otherwise known as Yahweh (Covenant name) sends a powerful message to the Israelites. During state-organised demonstrations marking the anniversary of Iran’s 1979 Islamic Revolution, large statutes depicting a horned, bull-headed figure identified as “Baal” were
The Origins of Early Yahwism and the Sinaitic people
Archaeological findings and early biblical texts indicate that early Yahwism likely developed in the southern Levant. Earlier worshippers may have included the Shasu, semi-nomadic groups often identified with Sinaitic and/or Bedouin populations inhabiting the southern Levant, Arabah, Edom, Midian, and
When Greek Myths became Christianity
Greek mythology is often viewed as a realm of fantasy, as suggested by the term “myth.” Despite this perception, many religions have incorporated elements from these ancient stories, and some traditions have even persisted into the modern world. Many myths
The mother of Europe: The Canaanites
In this post, we will focus on one Canaanite group: the Europeans known as Phoenicians and Punic peoples who occupied North Africa at some point, particularly ancient Carthage. The Europeans, named after Europa, who is revered as their mother and
The roots of Marian devotion
In this article, I would like to examine the origins and theological emergence of Marian Devotion in Christianity, and the broader cultural parallels with older “mother and child” figures in the ancient Mediterranean world. Devotion to Mary appears to originate
The End-Time Call to Come Out of Babylon: Historical, Spiritual, and Religious Foundations
The Book of Revelation issues a direct and urgent command: “Come out of her, my people, lest you share in her sins and lest you receive of her plagues.” (Revelation 18:4) This call requires a critical truth: people cannot come out of
Moving beyond fear, guilt and shame
Shame and guilt are often mistaken for moral clarity, but when they linger, they can anchor us in a low psychological and emotional state. At a functional level, both emotions serve a purpose: guilt can signal that we’ve acted out of alignment with our values, and shame can push us to reflect on who we are becoming. The problem begins when these feelings stop being signals and start becoming identities.
From a psychological perspective, prolonged guilt and shame are closely linked to rumination, anxiety, and depressive thinking. Instead of motivating change, they trap us in cycles of self-criticism. The mind replays the mistake, amplifies it, and builds a narrative: this is who you are. That narrative lowers self-efficacy (the belief that you can improve) and when that belief drops, so does your ability to act differently. In simple terms, the longer you sit in guilt and shame, the harder it becomes to rise above the very behaviour you regret.
There is a practical way through this.
First, separate the action from the identity. You did something wrong; that does not mean you are irredeemable. Second, understand your “why.” Why did you act that way? Was it fear, insecurity, pressure, or habit? When you identify the root, change becomes strategic rather than emotional. Third, take ownership without self-punishment. Accountability is constructive. Finally, replace rumination with action—apologise where necessary (even to yourself), correct what you can, and commit to a different response next time.
Spiritually, many traditions warn about the weight of negative emotional states. In some interpretations, persistent low-frequency emotions like fear, guilt, and shame are believed to “feed” controlling forces that thrive on human disempowerment. Whether one takes this literally or metaphorically, the underlying idea aligns with psychology: when you are consumed by fear, anxiety, guilt, or shame, you become easier to control—by external influences, by unhealthy patterns, and even by your own unchallenged thoughts.
You don’t need to adopt any specific cosmology to understand this: low emotional states reduce clarity, agency, and resilience. High-awareness states—self-forgiveness, love and responsibility, restore them.
The way forward is not perfection but rather honesty. Every day offers a reset because the “you” of yesterday is not fixed; it’s a reference point. If you are willing to forgive yourself, understand your patterns, and choose differently, you interrupt the cycle.
You are no longer feeding the past—you are renewed each day. Give yourself grace. And even if it appears to others that you’re striving for perfection, so what? There is nothing wrong with choosing to walk away from what no longer serves you. Show up for yourself.
What remains should be your willingness to try again, with clearer eyes and stronger intent. That is where real change begins.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
