The mystery of dreams

Since the beginning of human history, dreams and visions have fascinated humanity. They have been seen as messages from the divine, warnings about the future, reflections of the soul, or simply the mind processing daily experiences. Across cultures, religions, and centuries, dreams have held different meanings: sometimes sacred, sometimes scientific, and sometimes misunderstood. A dream…

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Food as a spiritual element: Flesh, faith, and consequence

Across civilisations, food has never been merely nutritional — it has been theological. In Leviticus, dietary codes distinguish clean from unclean animals.In Islam, the Qur’an defines halal and haram consumption.In Judaism, kashrut laws regulate everything from slaughter methods to food combinations.Even in early Christianity, debates over dietary law appear in the letters of Paul the…

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The hidden effects of porn on the brain

Many individuals consider watching pornography to be a harmless activity, yet recent research indicates that regular consumption can negatively affect the brain. Regular exposure may lead to changes in brain structure and function, which can ultimately influence behavior, writes Lesley Wirth in an article entitled “The Brains of Porn Addicts”. Please note, his article is…

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World of thought

Why Your Thoughts Are Lying to You—And How to Break Free: In the last issue, we explored the Law of Attraction and how our thoughts and actions influence our reality. In this piece, Anita Senekal dives deeper, helping us realise that we don’t need to accept every thought that pops into our heads. Your mind…

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Mindfulness for kids

In today’s fast-paced, screen-saturated world, children are not exempt from stress, anxiety, and overstimulation. Between academic pressure, social dynamics, and a constant influx of information, many children are silently carrying heavy emotional loads. But there’s good news: mindfulness—a practice rooted in being present, aware, and kind—can be a powerful tool to help children thrive emotionally,…

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Holistic health & wellness

Profile: Shayen Capaima Shayen Capaima is a dynamic 27-year-old who is making waves in her community as a certified fitness trainer and registered wellness counselor. Through her venture, Mindful-fit-ness Club, she is passionately committed to fostering holistic wellness and helping others lead healthier lives. Hailing from Rondeberg, a rural area near Atlantis, fitness has been…

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