Dedication consistently brings rewards. Tokozani Minona strongly emphasises this belief to the TSM Fitness Club members which he has established in Pioneer Valley near the Rivergate precinct, close to Parklands, Tableview, and Blouberg in the Western Cape region. Hailing from Gauteng, Tokozani is a multi-talented individual who excels in various fields. Not only is he…
Healthy Recipes Berrie Smoothie Ingredients: (700ml) Ingredients: 2Frozen bananas 1 cup frozen strawberries ¼ Cup blue berries 1 Cup low fat strawberry yoghurt 25 ml Herbalife 1 Cup soya milk Add all the ingredients to a blender mix till smooth and enjoy! Banana and Oats Pancakes Ingredients: 2 Bananas ½ Cup oats ½ Cup…
Ways to improve skin health Taking care of your skin can be a daunting task especially if you’re unaware of your skin’s needs. Nicole Loose, a skin expert ‘spills the tea’ on achieving healthy skin! I have been doing skincare for nine years now. “It’s been a growing passion for me. I love seeing how…
Running is among the best exercises. It’s an inexpensive way to lose weight in addition to being beneficial for one’s general health. Whatever your reason for putting on running shoes, if you start out consistently and with wisdom, it won’t take long to start having fun, getting fit, and being able to take on whatever…
Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. It may be best to choose healthier alternatives to soda. Experts from the Centers for Disease Control and Prevention explained to Medical News Today that soda’s high sugar…
A woman reaching out to support, encourage, and root for another woman is truly special. Women know better than anyone what they are going through. For this reason, Venecia Oliphant, a resident from Atlantis, Western Cape initiated a campaign to assist mothers with their bundles of joy. Explaining the objectives of the NPO Flourish, she…
Atlantis’ Faldie Dryer showed the judges why he deserved to place in the top three of this year’s national bodybuilding contest hosted by IFBB South Africa (International Federation of Bodybuilding and Fitness). His dedication and hard work paid off, securing him third place in this prestigious contest. It was held in Emalahleni, Mpumalanga at The…
Drug and substance abuse across the world is a serious issue, and it is important to have the right resources and support in place to help those affected. With proper help and support, it is possible to break free from addiction and reclaim one’s life. Although drug addiction destroys families, friendships, and a person’s enthusiasm…
Taking preventative measures to keep our lungs healthy is especially important during winter – and sipping on thyme tea is a great way to do just that. Not only does thyme’s antibacterial and anti-inflammatory properties make it a great gargle remedy for sore throats, but its wealth of minerals and vitamins make it an absolute…
An area of Atlantis that may be considered one of the roughest is home to a spa facility that provides clients with a chance to escape the pressures and stress of everyday life. They have created a place that offers people the opportunity to unwind, and care for their bodies unconditionally. This is a dream…
