Foods

Healthy Recipes Berrie Smoothie Ingredients: (700ml) Ingredients: 2Frozen bananas 1 cup frozen strawberries ¼ Cup blue berries 1 Cup low fat strawberry yoghurt 25 ml Herbalife 1 Cup soya milk Add all the ingredients to a blender mix till smooth and enjoy!   Banana and Oats Pancakes Ingredients: 2 Bananas ½ Cup oats ½ Cup…

Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. It may be best to choose healthier alternatives to soda. Experts from the Centers for Disease Control and Prevention explained to Medical News Today that soda’s high sugar…